Intelligent Strength Training

I'm not a drill sergeant, fitness competitor, or even a college athlete. I'm a born-again jock because I found an access point to fitness that didn't make me feel exhausted, incompetent, etc. 

We've all heard the same things about different forms of exercise. Yoga if you want to be more flexible, spin class to burn fat (or burn off the drinks you feel guilty about from Saturday night), crossfit if you want to throw up in a bucket. These classes can be fun, but if you expect them to give you the kind of lasting results that you want, you're barking up the wrong tree. 

An intelligent strength training program uses the principle of adaptation to its advantage, challenging the body by adding progressive loads over time. After your body performs an exercise a few times it becomes easier, and 

Balanced Most exercise programs are overly complicated and people don't know where to start or what actually works. Too many options, people make fewer choices. struggling to compare the benefits of bootcamps/cardio kickboxing/spin class? Even they start out motivated, most quit their exercise program within the first 3 months because they didn't see results, got bored, or got injured. 

Confidence boost from the inside, not the outside.

People usually quit within the first 3 months because they are frustrated by lack of results, or they are bored because not engaged with the process. 

Like most things in life, it’s your expectations that mess you up.  I want to help you adjust your expectations so you can achieve ______. 

You’re less likely to succeed if you focus on aesthic results first. Everyone wants to look better - a body to reflect the work they’ve put in. But the real payoff

With consistency you will get there but you need a program you’re committed to - which requires a bigger goal committment to be your best self. 

Where Do To Start

Lifestyle change not a quick fix. 3 months minimum to see a change. 1x a week isn’t enough. Investment in yourself/health

I'm here to provide clarity in a world driven by "insanity" workouts. Exercise is a science and your body should be treated with respect, and not like a circus side show. 

Taking time for yourselfLifestyle overhaul People know they should lift weights but aren't sure how to start. 

They want to make efficient use of their time in the gym and make sure they don't get hurt. 

Slow progress instead of no progress. I want to help change your attitude from "I have to workout today" to "I get to workout today."

BENEFITS

Benefits of CONSISTENT + INTELLIGENT strength training include Increasing muscle mass, Lowering body fat, Increase in metabolism, which makes maintaining weight easier, Improved posture, Lower blood pressure, improves blood glucose levels, arthritis , Improves bone density, prevents osteoporosis, Improves mood, energy

Better balance and coordination, Improved body mechanics, Reduces chance of injury (bullet proof), Better sleep, Lower stress, Improves confidence naked

Helps you put a fitted bed sheet on a king size bed with minimal swearing